Fighting against Covid-19 with LB81

It is now a widely known fact that consuming some types of live cultures can boost your immune system and Lactobacillus Bulgaricus 81 or LB81, live cultures in Meiji Bulgaria yogurt is on the top of the list. In the modern world where new pandemic is prone to start every day, immunity has become a buzzword and the there is no excuse not to start taking care of our own immunity while it still matters.

When talking about immunity, it is impossible not to mention the elephant in the room. The latest global pandemic, Covid-19, has just emerged into the world at the end of 2019 and experts say that it would take years (or at least 18 months) to find a vaccine. The question here is – what should we do to protect ourselves during that period. Short answer is that we have to be more mindful in taking care of our own immune system.

As we all know, our immune system works better in younger people and that is the reason why it is more lethal among elder generations once infected by the coronavirus. As we grow older, there are a few ways to take care of your immune system. Apart from the commonly known practice of exercising and getting enough sleep, eating is actually the easiest and most effective way to boost the efficacy of your immune system because when it comes to immunity, our gut is the key player.

Hippocrates (460-370 EC) once stated, “All diseases begin in the gut.” This is true even for COVID-19 that is classified as respiratory illness. This is due to the fact that the gut is the largest immune organ in the body, accounting for 25% of the immune cells in the body that provide 50% of the body’s immune response.

Lactic Acid Bacteria is a kind of probiotics that is known to be one of the most effective in boosting human’s overall immunity. Among a few others, there is Lactobacillus bulgaricus 81 or LB81, unique in Meiji Bulgaria’s yogurt - No.1 selling yogurt in Japan that results in Real Good Health. In short, the more good bacteria you have, the better your immune system is and LB81 in Meiji Bulgaria’s yoghurt is a great choice for that.

The way our immune system works to protect our body is arguably one of mother nature’s masterpiece, specifically tailor-made for each kind of intruders. While we all know that white blood cells destroy germs as soon as they can be detected. However, in the case of a viral infection, like COVID-19, the process of protecting your body is more complicated: the powerful defense system made of T and B cell. While B cells produce special proteins called antibodies that bind to a virus to stop it from replicating, and also label it as virus so that the white blood cells know that they have destroy them. T cells have different roles to play. Some act as warning bells that raise the alarm when they detect invading viruses.

During this process, this moment is where LB81, unique live cultures in Meiji Bulgaria’s yoghurt steps in. As it helps reducing the number of bad bacteria in the guts by taking away nutrients, good bacteria strive. Certain good bacteria in the gut influence the strength of the immune system by increasing the number of T cells. There are two kinds of T cells: killers and helpers. Killer T cells find and destroy infected cells that have been turned into viruses making communities. Helper T cells don’t fight invaders; instead, they are like a military intelligence system. When a helper T cell sends out a chemical message, its matched killer T cell is alerted that a virus is present and seeks to destroy it. By maintaining a great number of of good bacteria in the gut increases T cell production and keeps communication among all the cells functioning at optimum levels. Signals from these beneficial microbes are essential for keeping the immune system strong so it can seek and destroy a virus or infection.

Our body is wonderfully and perfectly design to fight any kind of intruders, whether it is bacteria or virus, however, it is also our duty to maintain the defense system that is our immunity. This may sound complicated but the way to do it is more simple that you can ever imagine. Start today by regularly consuming yoghurt with good live culture, like LB81 in Meiji Bulgaria yoghurt.